what to wear to hide handles and belly fat

Want to hide your belly and still wait fabulous? Below you'll find lots of ideas and tips on how to hide a abdomen or stylishly cover upward or disguise a tummy.

Why would you lot want to hide your belly?

Many women later forty experience weight gain on their bellies, especially after going into peri-menopause or menopause.

Your waist may disappear and y'all volition showtime to develop more characteristics of the apple body shape

If yous are trying to cover up a tum, it can be easy to do the opposite and make yourself look bigger than you lot really are.

Thankfully there are many things you lot can do to hide your belly, so that it doesn't get in the fashion of looking fabulously stylish!

Bank check out my fourteen tips beneath on how to hibernate your abdomen with the right clothes.

Hiding your belly in SPRING and SUMMER

Many of you will exist heading into warmer weather now, which is something to look forward to. It tin be easier to hide a belly during the cooler months when information technology is natural to add plenty of lovely layers too create long, sleek lines.

Yet, that's not to say you can't use many of the tricks below during warmer weather as well. You lot tin still opt for draped, asymmetrical styles, wrap styles where you tin modify the belt for the near flattering upshot, or long cardigans and lighter weight ruanas for an elongating consequence.

Now, onto my 14 tips. Read on for more than flattering layering tips.

1. Don't vesture tight or clingy garments over your belly and choose tops with ruching or drape

If you lot desire to look stylish and highlight your strengths, it is best not to wear tight tops.

They will accentuate every fat bubble y'all take and draw attention away from yous and your fabulous clothes.

Rather choose tops that accept some draping or ruching.

Hide your belly with the right tops

A crossover top is very effective and this one creates asymmetrical vertical lines which is an extra bonus.

Plus, you can choose a pinnacle which comes in new flavor colors. At that place'southward more inspiration in this article on the color trends for Spring 2022.

Karen Kane Asymmetrical Crepe Top

Below is a draped blouse that is also effective at hiding bellies as information technology doesn't cling to your tummy. It too has a flattering v-neck which can assist to lengthen (rather than widen) your silhouette.

HOTAPEI Drapery Wrap Peak

2. Habiliment leggings or skinnies with longer, draped or asymmetrical tops

Leggings or stretchy pants that tuck in the tummy will be your best friend.

They volition fit comfortably effectually your belly and constrict information technology in a bit.

Also, with then many wonderful tunics and long tops to choose from, y'all will expect fabulous. No-one will notice your belly!

For more than tips and examples see how to wear leggings.

Choose the right leggings that tuck in your tummy

I personally love the leggings of Stella Carakasi.

The cloth is solid but stretchy and they are high enough so they tuck in your tum.

You can go them cropped or in full length. The 3 buttons at the knee make them fashionable too! I wear mine for both sports and casual outfits.

Another favorite among my readers are the Zella leggings.

Zella Live In High Waist Leggings

For a very affordable option that has 1000s of adept reviews on Amazon, y'all can't vanquish the Satina high waisted leggings.

Find out our top picks for the all-time breadbasket command leggings

Choose the correct tunics that make you wait good in your leggings or jeans!

Look out for asymmetrical tops and sweaters.

Wearing leggings underneath tin can allow your hero pieces, like this tunic meridian (below) stand out.

This piece can hands be layered with a longer cardigan or shorter jacket and the pattern distracts the attention from your abdomen.

Leggings or tum tuck jeans can piece of work as part of outfits designed to hide your belly during whatsoever season.

Susanne @textelle above (read her manner interview here) chooses a long tunic shirt with her pink pants.

Get her look with this similar shirt, trousers, pumps and clutch.

Below are some tunic tops you could endeavour.

Esenchel Swing Tunic Peak

NIC+ZOE Featherweight Asymmetric Hem Linen Blend Sweater

Vince Camuto Ruffle Cuff Tunic Top

COS Oversized Curved Hem Blouse

Also, check out these recommendations for the all-time shops for women with the apple body shape.

3. Create vertical lines to hibernate your abdomen with long cardigans, jackets and ponchos

Layering is very effective to disguise a belly and is much easier to do during fall and winter, when you will want to use layers to stay warm. You can add a cardigan or a jacket.

Notwithstanding, it is definitely still possible to use this technique during spring and summertime depending on where you live. Rather than a coat, you could opt for a lightweight cardigan, a sleeveless vest or a kimono.

Waterfall or straight designs can both work and will create a nice vertical line which will create the illusion of length and distract the heart from your belly.

Or you lot could wear a block colour such as navy, black or gray underneath this cardigan mode beneath, thus creating a slimming cavalcade effect down the center of your outfit.

Deborah @deborahgates_ higher up (read her mode interview here) opts for a sleeveless long cardigan with a printed one-piece.

Recreate her outfit with this like cardigan and one-piece.

Karen Millen Rib Belted Pointelle Cardigan

Below are more examples of outfits where you create a long lean line and hide the abdomen.

Layering for whatever season – utilize a long cardigan or a short jacket

Creating vertical lines with cardigans (as discussed in a higher place) works really well, merely you tin can also wear shorter jackets to hide a breadbasket.

If you pop a biker jacket over a longer top, you lot misfile the eye so that the different hem lengths hide your belly.

Layers are definitely your friend when it comes to hiding a belly.

Bank check out these cardigans from Lock and Honey and Urban CoCo that you can wear with this similar maxi dress and booties.

CHARTOU Oblique Zip Suede Leather Moto Jacket – LARACE T Shirt V-Neck Tunic Top – STS Ellie High Waist Talocrural joint Jeggings – Naturalizer Samantha Pointed Toe Flat – HuxFam Convertible Bag – MELIFLUOS DESIGNED IN Kingdom of spain Lightweight Geometric Scarf

Beneath, the longline cardigan will create nice long lines and the earrings depict the middle to your face and abroad from your belly.

MBJ Open Front Long Cardigan – Timeson Chiffon V-Cervix Sleeveless Blouse – Gratis People Carmen High Waist Flare Jeans – Lucky Make Rhazy Sandal – Karine Sultan Sail Drop Earrings

The longer your cardigan, the longer and leaner you will appear, although you usually don't want to go longer than 2/3 from the height of your shoulders to the lesser.

Brusque direct cardigans volition hibernate your belly too, only will have an overall more boxy silhouette so you need to be more careful when styling these.

Yous can layer in summer and wintertime

You tin still layer in jump and summertime depending on the atmospheric condition where you are, you just need to choose lighter fabrics.

Instead of a cardigan you can too choose a vest. A long vest is perfect for creating long, lean vertical lines, but you tin opt for shorter waterfall vest likewise.

Layer your (sleeveless) peak with a sleeveless vest. This vest cardigan from Amazon tin be combined with many tops and will look great over skinny pants and jeans. You tin also wear with a tank top and shorts for summer.

It has the do good of being asymmetrical as well which makes it fifty-fifty more than flattering.

MBJ Open Front Drape Cardigan

For more options on wearing vests you may like to cheque out this article for lots of options on how to article of clothing a long vest.

Beneath is an option showing how you could wear this, in a slightly different color pathway.

Tonal shades can be great for giving you a longer, slimmer expect.

You lot tin run across you lot can still add a layer for your spring and summer outfits.

Sleeveless vests piece of work well for all seasons.

Read our article on the best shops for the apple tree body shape.

4. Don't emphasize your tummy by adding accessories like belts right on top of them, rather belt higher

When choosing a coat, top or cardigan, you lot don't have to avoid belts birthday.

Merely make certain that the belt sits a bit higher, so yous aren't drawing attention to your belly at its widest bespeak.

Again, patterns tin can help to take attention away from a larger breadbasket as well and in combination this can practise the play a joke on.

Play around with where and how you fasten your belt to come across what looks virtually flattering for you.

Rita @ritapalazzi in a higher place (read her way interview here) chooses a kimono style jacket. You could belt higher or lower depending on what looks good on your body.

Check out this similar belted toppers from DONNA KARRAN WOMEN, Karen Millen and ACEVOG, and wear it with this like wide leg pants, sandals and clutch.

Beneath are 2 more belted styles you can try. If yous leave a couple of buttons open, you lot'll create a five-cervix effect which will add to the flattering effect.

DONNA KARAN WOMAN Essentials Belted Nada Tunic

The patterns on the Karen Millen shirt (beneath) volition also help to confuse the eye, which tin can be some other effective technique for hiding the belly.

Karen Millen Embodiment Piped Woven Belted Tunic

5. Dresses that hide belly burl – Cull dresses that don't cling and/or accept a draping element

Make sure that your dresses don't cling around the breadbasket surface area. Dresses with a draping element effectually the tum area oftentimes work.

Asymmetrical dresses piece of work well too equally they draw attending away from the abdomen and create a vertical line.

Dresses that don't cling and which as well take patterns are also great to hide the stomach surface area.

The dress below is draped merely correct to depict attention abroad from the belly and creating flattering vertical lines.

If yous add together a argument necklace at the top, y'all will further distract the eye from the belly area as the eye will be drawn upwards.

Karen Kane Cascade Simulated Wrap Apparel

You may also like our article on how cover upwardly your arms if you prefer to wear a apparel with sleeves.

6. Clothing tops over your skirts and pants and don't tuck them

Tucking draws attention to your (not-existing waist again) so better to avoid that.

This is considering if you constrict in your shirt, you will create a line across your tummy at its widest office.

Instead, leave your top outside of your skirt or pants.

Nonetheless, pay attention to overall balance and don't allow your top end at the widest betoken of your hips, equally that may likewise be unflattering.

A curt blouse that loosely falls on your tummy will work really well for many women.

Kylie @kylish_aus above shows how an empire manner can be a flattering selection worn over your jeans.

Check out this printed top from Amazon that you tin can wear with this similar jeans and sneakers.

PAIGE Esta Tie Cervix Blouse – Free People Carmen High Waist Flare Jeans – Bella Marie Jean Block Heel Sandals – rag & bone Rider Crossbody two.0 – Karine Sultan Sheet Drop Earrings

Left: Karen Kane crossover hem disproportionate acme, blouse Right: cropped top, white cigarette pants, Fly London sandals

Y'all'll observe that my cropped top (above) ends at my waist drawing the attention there and not at my tummy area.

The asymmetrical hem and the fact that I just article of clothing one column of color underneath further enhances that wait.

7. Flattering clothes for big stomach – Don't habiliment garments that are bulky around the tummy area

You don't want to make that area fifty-fifty bigger with pockets or other embellishments.

Nonetheless, a vertical loose mantle like this cardigan below could work as it elongates and does a good task at hiding.

Lock and Beloved Long Sleeve Draped Open Front end Cardigan

eight. What to wear to hibernate a big stomach – Cull asymmetrical tops to hide your abdomen

Asymmetrical tops create vertical and diagonal lines and break up your silhouette so they are great for disguising tummies.

Lydia @birabiro above (read her style interview here) opts for an asymmetric poncho. Her brooches draw attending upwardly.

Steal her await with this similar poncho, denim shirt, leggings and boots.

Nandashe Short Sleeves Tunic Shirt

You could also add a poncho over the top of your outfit like the one from Amazon (below) which is bachelor in a huge choice of colors.

Fomolom Poncho Sweater

Corking shops for asymmetrical items include:

• Nordstrom
• Eileen Fisher
• Stella Carakasi

Yous tin can find many more asymmetrical tops and dresses hither.

9. Apply pants that tuck the tummy in

The pants you article of clothing can make a huge difference to how big your belly volition appear.

Be mindful of not buying pants that stop at the middle of your belly and create a huge bulge.

Instead you want to vesture pants that have a higher rise and lid are capable of tucking your tummy in.

Find out what are the best tummy control jeans in stores now.

I already mentioned some of my favorite leggings that are strong enough to do this under #ii above, only skinny pants tin do this job as well.

Yous tin too consider tummy tucking jeans. Some of these jeans take an elastic waistband, and some have a regular fastening but are fabricated from stretchier material with clever command panels.

SPANX Ponte Ankle Leggings

Want more ideas on how to tuck your abdomen with the correct pants, cheque out the best pants to hibernate your abdomen here.

10. Use tops with prints

Prints are very constructive in hiding bellies and you lot should definitely consider adding a few in your wardrobe.

If you combine a printed summit with one of our abdomen hiding tips above, no-one will notice your tummy!

I'm also currently loving this printed meridian from Foxcroft (below). Information technology's bully to habiliment on its own, doesn't cling and can easily be layered with a jacket or cardigan too.

Foxcroft Mary Geo Print Push button-Up Shirt

BAISHENGGT 3/4 Sleeve Tunic Top

11. Employ shapewear

Of course, shapewear like these shorts that tuck the tummy, is very effective as well in hiding the abdomen but, equally I personally find it uncomfortable, I simply use information technology for very special events.

Jenbou High Waisted Body Shaper

For options on shapewear delight read my article on the best shapewear for women over twoscore.

12. Highlight something else

When y'all think about how to hide your belly, it's easy to go so focused on doing that you forget nearly everything else.

You may non exist confident virtually your tummy, but what about the parts of your body that yous do like?

Could yous testify off some cleavage, highlight your shoulders or showcase your lovely legs?

Georgette @grownandcurvywoman in a higher place (read her way interview here) looks incredible in her leopard print dress, that shows off her decolletage and ankles.

Recreate her outfit with this like dress, sandals, handbag, sunglasses and earrings.

The top below for example, shows off the shoulders and draws the attention away from the tummy.

Loveapella Off the Shoulder Top

If yous similar your legs, you lot could identify the focus there instead of your tummy. That doesn't mean wearing a mini skirt, but you lot could wear some lovely printed jeans to prove your legs and a plain top so that the eye is drawn to your legs rather than your belly.

Arolina Stretchy Wide Leg Palazzo Lounge

Or, rather than cartoon the eye upward, you could draw information technology down (or, of grade, you could do both). A pair of brilliant shoes or on-trend booties volition put the attention on your feet and legs rather than your tummy.

It's all virtually hiding what you don't like and drawing attention to what you do like.

Bella Marie Jean Block Heel Sandals

13. Think well-nigh where your sleeves end

When y'all are thinking about hiding a tummy, you are probably focused on whether your acme or dress drapes over your belly area or whether it clings.

However, don't forget about your sleeves. If your sleeves end right at the point where your belly is at its widest, you will only draw attending to this area.

Look instead for sleeves which end above your belly or beneath at your hips. The right sleeve length for yous will depend on your arm length and where your belly is biggest.

Treasure & Bail Print Shirred Dobby Height

14. Choose flattering brands

It goes without proverb that some stores and brands are more focused towards women with supermodel-type figures, while others are meliorate at designing for women who want to skim over certain parts of the body.

Some of my favorite brands which create dress to hide a belly are.

• Chaus
• NYDJ
• Karen Kane
• Alex Evenings
• Eileen Fisher
• Stella Carakasi

Stella Carakasi Reversible Step Up Cardigan

15. Utilise accessories to hide your belly

I'm not suggesting you deport a pocketbook in front of your tummy to hide it! However, accessories can be a swell tool to hibernate or distract from your belly.

Y'all could, for example, clothing a colorful scarf to draw the attending upwards to your confront. Or, you can leave your scarf loose then it drapes down and creates a column effect to disguise your breadbasket. Statement necklaces are another skilful mode to draw the attention upwards.

Montana West Leather Hobo – ASDSSRY Women Genuine Leather Wristlet Clutch – Lanzom Wide Brim Straw Panama – Karine Sultan Alice Statement Necklace – BOCAR Beaded Statement Necklace – Karine Sultan Double Hoop Earrings

Yous could also depict the eye upwardly with your earrings or a fashionable chapeau.

When it comes to your handbags, think about where they sit down when you carry them. If, for instance, you have a shoulder strap pocketbook which ends at your belly, this will draw the attention in that location.

Choose a purse which sits further up or further downwardly, or a bag that y'all acquit in your hand as you tin can draw attending to your lovely legs. Don't opt for a purse which is too modest as this will wait out of proportion.

A tummy-hiding capsule wardrobe

Below are some of the clothes and accessories used in this article, together in one sheathing wardrobe. You'll see, there are enough of means y'all could mix and match to create countless outfits.

shop all items in a higher place here:

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More tummy-hiding inspiration

The sheathing beneath is previous season, only there are plenty of timeless classics that should still provide you lot with inspiration.

Do y'all want to hide your belly or are yous happy to flaunt it? And if the latter what are your best tips to hide your belly?

Farther reading:

1. The Best Tops To Hide Your Tummy
2. The Best Dresses To Hide Your Tum
3. The All-time Stomach Command Jeans To Give You A Smoother Look
4. How much should I weight for my height and age

P.S.: If you carry virtually of your weight effectually your belly, you are most likely an apple tree body shape. Check our tips for the apple trunk shape here and download our extensive guide for the apple tree body shape.

Like this article on how to hide your belly? Relieve information technology on Pinterest!

Feature image by Deborah @deborahgates_

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